My reflections to help high achievers understand themselves better, learn to rewire their nervous system, learn to let go of disempowering limiting beliefs and learn to hold onto empowering ones and get clear on and their success.
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Is there a better way to change your beliefs?
“Change your beliefs, and you can change your life,” the self-help gurus say. We’re told that the beliefs we hold about ourselves, about others, and about the world around us are the very foundation upon which everything else is built and that if we want to change our lives, we must first change our beliefs.…
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What Burnout Is, Why It Happens, and How to Overcome It.
Burnout. A phenomenon that seems to be reaching epidemic proportions in today’s fast-paced world. What is Burnout? Burnout is definitely not just about being tired. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often results from feeling overwhelmed, drained, and unable to meet constant demands—whether at work,…
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Understanding Your Needs
The Key to Unlocking Courage and Authentic Success Another long day of back-to-back meetings, high-pressure decisions, and managing a team that counts on you to have all the answers. You’ve been doing this for years now—leading, achieving, succeeding. On paper, you’ve got it all: a great job, financial stability, and a reputation for being a…
