Helping ADHD adults navigate life with more calm and less chaos.
You’re not doing it wrong. Your brain is just wired differently.
I help high-achieving adults with ADHD create personalised, sustainable strategies that bring more focus, confidence and ease into their personal and professional lives.
Does This Sound Like You?
✔️Overwhelmed by the daily demands despite knowing better.
✔️ Read all the books, downloaded the apps and still feel stuck.
✔️ Juggling so much that your own needs fall to the bottom (again).
✔️ Crave clarity, structure, and ease but everything feels like chaos.
What if you could:
✔️ Understand your ADHD through a strengths-based lens.
✔️ Ditch the shame, guilt, and unrealistic pressure.
✔️ Organise your life in a way that actually works for your brain.
✔️ Stop firefighting and start feeling calm, in control, and confident again.
This isn’t about quick fixes or Pinterest-perfect routines.
It’s about creating a grounded, empowering roadmap that works in real life..
Who I Am
Hi, I’m Liz.
A certified Life Coach with ADHD focus, family physician, and home-educating mum of three, including one who has ADHD.
I specialise in coaching high-achieving adults with ADHD and the parents raising them.
This is where lived experience meets deep understanding, and results-driven coaching.
Coaching options include:
ADHD Adult Coaching
For ambitious, high achievers navigating life, work, and identity with ADHD. We’ll create systems and self-trust so you can thrive not just survive.
1:1 coaching | Practical tools | Deep mindset shifts
ADHD Community Groups (Coming Soon)
My Coaching is:
✔ Tailored to your real life
✔ Focused on sustainable change
✔ Rooted in compassion, not judgment
✔ Designed to acknowledge your needs
📅 Want a free ADHD Life Audit [Book a call today]
Why this matters
You don’t need more advice, you’ve accessed that, lots of it.
You need attuned, empowering support that honours the complex, brilliant, messy reality of living with ADHD.
I’m here to walk that path with you. Let’s rewrite the story.
Services I currently offer
Ad-hoc 1-2-1 Coaching
Pay as you go coaching sessions.
Public Speaking
Coming soon.
Coaching Package
Pay for a block of 6 coaching sessions.
What People are Saying
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Latest from the Blog
-
How to Turn ADHD Quick Decision-Making into Your Competitive Advantage
You’ve been told your entire life that you’re impulsive. That you jump into decisions too quickly. That you need to slow down and think things through more carefully. So you’ve tried. You’ve forced yourself to analyze every option, consider every angle, delay decisions until you feel certain. And it’s exhausting. The overthinking drains you. The…
-
Aligned Productivity: The Secret to Doing Less but Achieving More with ADHD
You’ve probably tried every productivity system. The elaborate planners, the color-coded calendars, the morning routines that promise transformation. And you’re exhausted from constantly forcing your ADHD brain into frameworks designed for neurotypical minds. Aligned productivity is designing your work around your brain’s natural patterns instead of constantly overriding them. And the result is sustainable achievement…
-
Why You Can’t Outthink Dysregulation: The Body-Brain Connection in ADHD
You might have tried every planner, productivity hack, and time-blocking method… and still felt like your brain betrays you at the worst moments. The reason isn’t lack of effort. It’s that sustainable success with ADHD starts in the nervous system, not the to-do list. Your brain and body are inseparable. Stress, overwhelm, or emotional intensity…
-
How to Build a Life That Matches Your ADHD Energy Cycles
If you’re chasing “balance,” you’ve probably felt like it’s always just out of reach. The problem isn’t you, it’s the idea of balance itself. Your ADHD brain doesn’t operate in steady streams. Energy, focus, and motivation fluctuate throughout the day and week. Trying to force a 9–5, 5-day-a-week model will leave you exhausted, frustrated, and…
-
How Perfectionism Masquerades as High Standards for ADHD Women
If you’re a high-achieving ADHD woman, perfectionism probably shows up in ways you don’t even notice: You tweak emails endlessly. You postpone launching projects because they’re “not ready.” You feel exhausted, guilty, or frustrated with yourself. To the outside world, it looks like high standards. Perfectionism isn’t ambition, it’s actually fear; fear of mistakes, judgment,…
-
Stop Relying on Motivation: Design Your Environment for ADHD Success
If you’re still trying to rely on motivation to get things done, you’re set up to fail. Motivation is fleeting. Willpower runs out. And ADHD brains burn through both faster than you realize. Success with ADHD is about designing your environment so your brain can succeed naturally. The Neuroscience Of Why Motivation Fails ADHD Brains…
