Lead yourself with clarity, intention, and steadiness.
For high-performing adults whose current way of working isn’t serving them anymore
Who This Is For
You’re capable, driven, and responsible. You’ve achieved, delivered, and succeeded, but you feel stretched, stuck, or disillusioned. You want to operate with more clarity, make decisions confidently, and follow through without relying on urgency or last-minute pressure.
How I help:
I support people navigating this transition from competence to consciousness. Through coaching, you learn to:
- Regulate: Stay steady under pressure and lead without overwhelm spilling downstream
- Clarify: Make decisions and choose directions that truly align with your values and goals
- Prioritise: Take authority over your time, energy, and focus
- Act Intentionally: Translate decisions into consistent, high-impact action
- Integrate: Maintain progress and leadership that holds under pressure
Whether you’re facing a leadership transition, a complex career decision, or a shift in life priorities, coaching helps you operate differently, so you can lead yourself more effectively and sustainably.
Why work with me
I bring over a decade of experience as a Family Physician combined with focused coaching practice. I combine practical expertise, evidence-informed frameworks, and a personalised approach to help you see clearly, act decisively, and build systems that actually hold.



Start with a free introductory call
A 30-minute conversation to explore your challenges, clarify what you want, and see if coaching is the right fit. No pressure, no obligation.
Services I currently offer
Ad-hoc 1-2-1 Coaching
Pay as you go coaching sessions.
Public Speaking
Coming soon.
Coaching Package
Pay for a block of 6 coaching sessions.
What People are Saying

Latest from the Blog
-
How to Turn ADHD Quick Decision-Making into Your Competitive Advantage
You’ve been told your entire life that you’re impulsive. That you jump into decisions too quickly. That you need to slow down and think things through more carefully. So you’ve tried. You’ve forced yourself to analyze every option, consider every angle, delay decisions until you feel certain. And it’s exhausting. The overthinking drains you. The…
-
Aligned Productivity: The Secret to Doing Less but Achieving More with ADHD
You’ve probably tried every productivity system. The elaborate planners, the color-coded calendars, the morning routines that promise transformation. And you’re exhausted from constantly forcing your ADHD brain into frameworks designed for neurotypical minds. Aligned productivity is designing your work around your brain’s natural patterns instead of constantly overriding them. And the result is sustainable achievement…
-
Why You Can’t Outthink Dysregulation: The Body-Brain Connection in ADHD
You might have tried every planner, productivity hack, and time-blocking method… and still felt like your brain betrays you at the worst moments. The reason isn’t lack of effort. It’s that sustainable success with ADHD starts in the nervous system, not the to-do list. Your brain and body are inseparable. Stress, overwhelm, or emotional intensity…
-
How to Build a Life That Matches Your ADHD Energy Cycles
If you’re chasing “balance,” you’ve probably felt like it’s always just out of reach. The problem isn’t you, it’s the idea of balance itself. Your ADHD brain doesn’t operate in steady streams. Energy, focus, and motivation fluctuate throughout the day and week. Trying to force a 9–5, 5-day-a-week model will leave you exhausted, frustrated, and…
-
How Perfectionism Masquerades as High Standards for ADHD Women
If you’re a high-achieving ADHD woman, perfectionism probably shows up in ways you don’t even notice: You tweak emails endlessly. You postpone launching projects because they’re “not ready.” You feel exhausted, guilty, or frustrated with yourself. To the outside world, it looks like high standards. Perfectionism isn’t ambition, it’s actually fear; fear of mistakes, judgment,…
-
Stop Relying on Motivation: Design Your Environment for ADHD Success
If you’re still trying to rely on motivation to get things done, you’re set up to fail. Motivation is fleeting. Willpower runs out. And ADHD brains burn through both faster than you realize. Success with ADHD is about designing your environment so your brain can succeed naturally. The Neuroscience Of Why Motivation Fails ADHD Brains…
