What Medication Alone Can’t Do for Adult ADHD I’ve heard this story many times during my GP career. A successful professional, six months into ADHD medication, sits across from me and says: “The medication helps. I can focus in meetings now. I’m not constantly forgetting things. But I’m still drowning. I still can’t figure out…
Often, we overlook or undervalue our natural talents and skills, focusing instead on areas where we think we fall short. However, tapping into your strengths not only boosts your self-esteem but also provides clarity about what makes you unique and capable. Here are my 10 practical tips to help you elicit your strengths. 1. Reflect…
Your beliefs are at the core of who you are. They shape the way you see the world, influence your actions, and determine how you respond to life’s challenges. Whether you realize it or not, your beliefs are guiding your decisions and playing a significant role in your happiness, success, and fulfillment. The tricky part?…
Burnout has become a buzzword in our time, yet still it is often misunderstood, oversimplified, or dismissed entirely by high achievers. I want to challenge some of the more common myths about burnout I hear, so you can protect your energy, maintain your health, and thrive sustainably. Myth 1: Burnout Is Just About Working Too…
“Change your beliefs, and you can change your life,” the self-help gurus say. We’re told that the beliefs we hold about ourselves, about others, and about the world around us are the very foundation upon which everything else is built and that if we want to change our lives, we must first change our beliefs….
Burnout. A phenomenon that seems to be reaching epidemic proportions in today’s fast-paced world. What is Burnout? Burnout is definitely not just about being tired. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often results from feeling overwhelmed, drained, and unable to meet constant demands—whether at work,…
The Key to Unlocking Courage and Authentic Success Another long day of back-to-back meetings, high-pressure decisions, and managing a team that counts on you to have all the answers. You’ve been doing this for years now—leading, achieving, succeeding. On paper, you’ve got it all: a great job, financial stability, and a reputation for being a…
If you want to lead with clarity, resilience and purpose, these five books can help. 1. “The 7 Habits of Highly Effective People” by Stephen R. Covey Covey’s principles have stood the test of time and provide a holistic framework for personal and professional success. His seven habits focus on cultivating self-mastery, building meaningful relationships,…
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