What Medication Alone Can’t Do for Adult ADHD I’ve heard this story many times during my GP career. A successful professional, six months into ADHD medication, sits across from me and says: “The medication helps. I can focus in meetings now. I’m not constantly forgetting things. But I’m still drowning. I still can’t figure out…
Exercise isn’t just about getting fit or losing weight when you have ADHD. It’s about giving your brain what it desperately needs to function better. Among my clients and patients, the ones who move their bodies consistently are the ones who manage their symptoms better. They focus more easily, regulate their emotions more effectively, and…
ADHD doesn’t just affect work, focus and energy, it also massively affects relationships.And it can be devastating on both sides. I’ve seen this play out again and again, partners who truly love each other, but feel as though they’re living in parallel worlds. One is overwhelmed by constant reminders and forgotten promises; the other feels…
I’ve witnessed the relief of feeling seen, of knowing your life-long struggles and experience have a name when you are diagnosed with ADHD as an adult. I’ve also heard the flurry of questions that often follows this diagnosis. Today I want to write for those who find themself in the newly diagnosed/suspected ADHD group. If…