Could it be ADHD? This is a question more UK adults are asking often after years of feeling like they’re just not coping in the way others seem to. Not lazy. Not disorganised. But battling an invisible current just to get through daily life. If you’re nodding already, you’re not alone. This article breaks down…
If you are living with ADHD as an adult, you may have been wondering why you’re always late, emotionally intense, forgetting things, or working twice as hard just to stay afloat. It seems there are two options: ‘fix yourself’ or ‘mask it better.’ But what if the real solution is self-acceptance? Not resignation. Not giving…
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and/or impulsivity that impact daily life. It can look very different from person to person, and even from moment to moment. Children A research survey in the UK of 10,438 children between the ages of 5 and 15 years…
A Compassionate Look at the Science Behind the Struggle ADHD. These 4 letters that can stir up everything from relief to overwhelm. It is a complex, and often misunderstood condition Here’s what we know so far 1. ADHD Is Largely Genetic So, if you or your child has ADHD, chances are you’re not the first…
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects how a person pays attention, controls impulses, and regulates energy. It’s not a behavioural problem. It’s not about bad parenting. And it’s definitely not just a ‘naughty child thing.’ In the UK, it is common, with a population prevalence of 3–5% Many more are…
The Whisper You’ve Been Ignoring There’s a moment, quiet, unnerving, yet powerful when you realise: this isn’t working anymore. Maybe it’s your career that once thrilled you but now leaves you numb. Or your entrepreneurial hustle that used to energise you but now only drains. Perhaps it’s a version of success that once defined you…
You’re doing all the things. The demanding job, the business, the leadership role, the parenting, the partner-ing, the friend-ing. You’re juggling, balancing, coping, kind of. You wake up exhausted but still show up. You respond to emails at midnight. You make it to Pilates and still remember the class WhatsApp messages about World Book Day…
Why Success Can Become a Trap One of the biggest risks of achieving success is that it becomes your identity. When you’re known as “the leader,” “the expert,” “the entrepreneur,” or “the high performer,” it becomes hard to question whether that identity still fits. You get rewarded for staying in your lane, even if that…
Often, we overlook or undervalue our natural talents and skills, focusing instead on areas where we think we fall short. However, tapping into your strengths not only boosts your self-esteem but also provides clarity about what makes you unique and capable. Here are my 10 practical tips to help you elicit your strengths. 1. Reflect…
Your beliefs are at the core of who you are. They shape the way you see the world, influence your actions, and determine how you respond to life’s challenges. Whether you realize it or not, your beliefs are guiding your decisions and playing a significant role in your happiness, success, and fulfillment. The tricky part?…